Breathe Easy This Spring with These Immune-Boosting Ingredients

With the changing seasons, many find themselves battling seasonal allergies. Allergies are immune system reactions to substances that are usually harmless. When someone with allergies encounters an allergen, their immune system overreacts, producing antibodies called immunoglobulin E (IgE) that trigger the release of chemicals like histamine. This release causes symptoms such as sneezing, itching, runny nose, watery eyes, or in severe cases, difficulty breathing or anaphylaxis.

Several dietary supplements may potentially help alleviate allergy symptoms or support the immune system in managing allergic reactions. Here’s a list of some ingredients commonly found in dietary supplements that are thought to have these effects:

BONUS: Local Honey

While not a supplement per se, consuming local honey may relieve seasonal allergies by exposing the body to small amounts of pollen, helping to build immunity over time.